Exercise equipment Glossary

 

There are many, many of different type of exercise equipment out there so keeping tabs on them can be quite the work, even for an professional. The constantly increase of new type of improvements and equipment additionally do not help and may intimidate newcomers towards the fitness world. We now have compiled a list of the most typical terms regarding gym equipment and break all of them down to simple to comprehend, non-jargon explanations. We certainly have also detailed that body part the gear targets, if relevant. If words such as ergometer, P80 system and smith device baffle you, this particular list will be your buddy. We have gathered upward all the fitness equipment brands that we could find and are constantly contributing to this list.

Abdominal Bench

Category: Power

Body Parts Targeted: six pack abs

An ab along with is a fitness table that is generally in a decline, usually along with padded leg rollers to hook your own legs or feet around to perform the crunch or sit-up. There are also adjustable variations of these where you can carry out different exercises upon.

Adjustable Bench

Group: Strength

Body Parts Specific: N/A

Similar to a toned bench, but they are flexible to either turn into a flat bench, a good incline bench or perhaps a decline bench.

LEN

An abbreviation for your Precor AMT (Adaptive Motion Trainer) that is an all-in-one elliptical trainer machine. It is able to modify strides and conform to the user without any guide adjustments.

Arc Instructor

Category: Cardio

Parts of the body Targeted: hamstrings, quadriceps, gluteus maximus, primary (if it includes torso: triceps, biceps, back)

A cardio equipment created by Cybex which closely resembles a great elliptical, but the self-employed floating pedal system further reduces effect on your lower important joints.

Assisted Chin Soak

Category: Strength

Areas of the body Targeted: triceps, deltoids, pectorals, abdominals, force

An assisted face dip machine is really a tower with 2 protruding rods. A few machines will have the consumer either kneel or even stand on a heavy platform. The user begins with their arms with a 90 degree position and extends their own arms to perform the actual exercise.

Crosstrainer

Notice entry for exersice.

Curl Bench

Class: Strength

Body Parts Focused: N/A

Also occasionally called a preacher snuggle. This bench looks like a seat having a padded section in the front. The user places their particular arm over the shock absorbing section of the counter and can perform curl with proper contact form.

Cybex

One of the top manufacturers of training equipment. They mainly focus on producing strength gear with over one hundred fifty unique pieces. Cybex is also known for their revolutionary Arc Trainer cardiovascular machines.

Decline Along with

Category: Strength

Limbs Targeted: N/A

The weight bench in which the user’s legs tend to be higher than their mind. It is used for seat presses that target the low portion of the upper body.

Elliptical

Category: Cardiovascular

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if costly upper body: triceps, force, back)

An exercise is a stationary cardio exercise machine that copies running or rising. Users stand in pedals which allows for any low impact workout. Several elliptical also have removable arms which will furthermore allow for an additional chest muscles workout. Also at times referred to as an eliptical crosstrainer or a crosstrainer.